Rest in Peace

"Time goes by, life goes on,
and all I can think of is
why you're gone."

Xing Zai...

May the God be with you...

your presence will alwayz
be with us eternally

think before you act

recently happened many cases

read the news u will noe what was happening .

News

no offence to speak up my humble comment bout the accident happened jz 10 hrs ago,
one of the death person i met him 5 months ago in one restourant,


IMHO, you have your responsibility to receive the outcome whenever decision u have made,
dun not try to make a wrong decision , u will cost heavily.
the outcome is unexpected.

like this case, for the past 1 week, when approach 5-6pm, the sky will start raining.
and it is dangerous if we do some outdoor activities like the upper case.
furthermore, whenever decision u have made, u have to foresee the worst result u will have if you insist to do that.

actually they hv the chance to get out of this accident. there have residents advice them not to go inside the water, and they insist to do that.

and now the war of arguement has happened at here

last but not least,

RIP

LOL

you still pretty as alwayz and my voice will still like that :P


so be happy... =)

太晚睡觉等于自杀（献给爱熬夜的年轻朋友）

沉重的话题： 一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家。

对了,又听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。奇怪的是,约二个月前,也是联旭的一位女生业务,也是这样,不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。

总之,这些天九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。

那几人之前没有发生任何的迹象：原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳！一闭眼就想睡觉！ (跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来！别以为这是小事！根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死,所以希望你不是下一个！

晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐晚间11-凌晨1点，肝的排毒，需在熟睡中进行。
凌晨1-3点，胆的排毒，亦同。
凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5-7点，大肠的排毒，应上厕所排便。
早上7-9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在6点半前，养生者在7点半前，不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。

附：人体24小时使用手册

1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。
2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。
3∶00 进入深度睡眠阶段，肌肉完全放松。
4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。
5∶00 阳气逐渐升华，精神状态饱满。
6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。
7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。
8∶00 各项生理激素分泌旺盛，开始进入工作状态。9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。
10∶00 工作效率最高。
10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。
12∶00 紧张工作一上午后，需要休息。
12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。
14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。
15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。
15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。
16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。
17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。
18∶00 人体敏感度下降，痛觉随之再度降低。
19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。
20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。
20∶00-21∶00适合做作业、阅读、创作、锻炼等。22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。
23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。
24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。
看完请转发给身边你关心的人。

lack

I'm lack of self-confidence to myself,
thus, i choose not to go for it....

believe

i don't believe in forever, including love & living.

nothing will last forever

i hate people who in love like to tell other that he/she will love you forever, he and she will be forever.

cuz everything will have it own ended time.

when it has come, no one can force to be together.

i ponder for so long, and get a conclusion, i like freedom, i want free,
i don't like to be controlled by anyone,

if love is an investment, then it is surely is a business will cost a lot of loss to the owner.
i don't have much capital to participate, that's why i not dare to join.
those questions i have keep on ponder & ponder, experience and think,
should I or shouldnt I involve???

love isn't the important thing in my life, i never tried although i have changes to try.
feel shame of myself, feel dissapointed of being myself as a person who keep on failed in all the way around.

if you yourself cannot take k of your ownself, plz, dont do it because you will hurt yourself and the other.

being single is not a fault, since the day i born to the world, i am single until the moment,
there are many important thing for us to complete...

im happy, feel free, cherish for being myself...

as i say

" if love is an investment, it is surely a loss investment"

New BMW 5-Series is coming soon...

this is the spyphoto rumosed in the internet, and after some comparison to the 2 photos, the credibility of the photo is quite high, =)

hope u all enjoy

不可评依沙金钱政治死穴 中文报言论空间开始缩紧？

森州峇眼槟榔补选才进入第三天，但是报章的言论空间却似乎已开始缩紧。据悉，部分中文报章已经接到口头指示，无论是在新闻或评论，对于国阵候选人莫哈末依沙曾涉及金钱政治的“死穴”能免则免。

根据《当今大马》了解，至少两家中文报章总社已经发出指示，不可评论依沙的课题，相关的指示已经下达地方办公室。

翻阅今日主要中文报，除了《南洋商报》言论版在“部落格精选”中引用张木钦一篇“依沙回锅皆大欢喜”的评论外，其他报章一律不见有关依沙的评论新闻。

理由：依沙涉贪已是旧闻

中文报章消息透露，他们接获有关方面的口头指示，尽量避开依沙曾经涉及巫统金钱政治，遭到冻结党籍的事情。

有关方面的理由是，这已经是广为人知的旧闻，同时依沙也已受到惩罚，因此应该交由选民自行判断。

大臣与依沙“面和心不和”

消息透露，由于森美兰州务大臣莫哈末哈山与依沙（左图）“面和心不和”，因此有关方面担心金钱政治课题将进一步冲击依沙的选情，所以劝谕报章尽量避开这个课题。

消 息声称，中文报界人士也担心，如果大事炒作金钱政治的课题而导致依沙败选，最后媒体可能成为这场被国阵视为志在必得补选的代罪羔羊。他们显然是对国阵在 2000年鲁乃补选失利后，归咎中文报炒作宏愿学校课题，埋下马华收购南洋报业，导致中文报变的导火线仍然“记忆犹新”。

公正党州议员文章被封杀

中文报章缩紧补选言论空间似乎早有前兆，公正党槟州班台惹雅区州议员沈志勤（右图）早前在其面子书及部落格上，就公开透露他为中国报所撰写的的专栏文章，因为涉及峇眼槟榔补选而被封杀。

沈志勤指出，他所接获的理由是，“不可写有关补选的文章”，为此他还反问道，“那是不是媒体不可以报道补选的新闻呢？”。

《当今大马》曾经尝试联络内政部负责人求证，但至截稿时间为止，仍然无法获得任何官方回应。

Memory

I miss today one year ago,
when i was in the strager place that i have visited for the 1st time,
there is a new place for me,
and i got to see you after 6 months,
everything has changed
one year later, i m no longer the boy u met last time,
i have changed, but still face many failure...

p/s : 1st time watch F1 is much exciting :P hehe

untitle

我不是你想像那么_ _的...